Well it's been a while, but I'm back. I started back to school full time at the beginning of the year and the blog got kicked to the side. It must be spring in the air but I've been getting the itch to post. I named this blog Verbarrhea when I first started it because I thought it would be about my different interest and the stupid stuff that spews from my mouth or in this case fingers. But it ended up with mostly food. While it will continue to have lots of food (and my terrible food photography), I intend to make it what I had originally intended. The Little Buddy and I have started to change the way we eat, so I'll talk about the changes we are making to have a healthier diet and the economic side effect of eating healthy. I've heard many people say it's too expensive to eat a fresh diet, I think their wrong so I'm going to track it. Not to mention we put together our raised bed garden yesterday, I'm very exited to get started and can't wait for all the great veggies that are going to be coming our way.
On to the yummy open faced spinach and egg muffin. This is sooo good, I'm going to have to stop myself from eating it every day this week, I've already had it twice. This dish caught my eye as I was thumbing through Everyday Food. It looked delicious and would add some greens to my diet, it also met my other criteria of being quick. The garlic and the spinach go so well with the poached egg, you must give this a try it's so good. There really isn't a need for a recipe. While your egg is poaching, toast a muffin(Everyday Food used some sort of bread) in a pan or toaster, then slice one small garlic clove thinly add to a pan with a tsp. or so of oil after about a minute toss in a handful of spinach and toss until done. Assemble, add some fruit and eat the yummiest breakfast you'll have this week and it's pretty healthy.
Meal Plan for September Week 4
14 hours ago